Visit our Location
6915 Flanders Drive, Suite D
San Diego, CA 92121
Give us a Call
+ (858)265-7727
Send us a Message
info@advancedptwellness.com
Opening Hours
Sun, Mon, Wed, Thurs 9AM - 5PM
Upcoming Events
May 13th 11:30 am
Join us for a fun training session with the Team at Advanced Physical Therapy & Wellness are passionate about helping others live their healthiest, happiest lives.
Do you have certain exercises you dread because they always cause you pain?
Do you try and modify the best you can but still feel stuck?
Do you want to go full out in your workouts but find yourself holding back because of pain?
Join us on May 13th at 11:30 am for an interactive workshop to learn how you can adapt certain exercises to be pain free while still feeling like you are getting a great workout. Reach out to the staff at F45 Sorrento Valley with your requests for exercises prior to the event start or ask us questions live at the event!
Want to join?
Message us down Below!
May 27th 10:00 am
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. They will be diving into Freedom From All Injuries!
Do you ever wonder how hard and how often you should work out to reach your goals?
Did you know that working out too much can actually be counter productive in reaching your goals?
Do you want to go full out in your workouts but find yourself holding back because of pain?
Join us on May 27th at 10:00 am for an interactive workshop to learn how to best support your body and plan your workouts to prevent all injuries.
Want to join?
Message us down Below!
May 30th from 3:30-7:30 PM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. They will be diving into Freedom From All Injuries!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Join the Doctors from our team for our FREE Injury Screening at Eat the Frog on May 30th from 3:30-7:30PM. Message us to reserve your spot!
Want to join?
Message us down Below!
June 3rd 11:30AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. They will be diving into 6 Pack for Summer: Core Stabilization!
Do you ever have low back pain?
Does it limit you in your work outs or flare up after certain workouts?
Do you ever get pain going down your legs?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June 3rd at 11:30AM for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Message us down Below!
June 17th 10:30AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. They will be diving into 6 Pack for Summer: Core Stabilization!
Do you feel like no matter what you do you are unable to strengthen your core?
Do you have a pooch in your lower belly no matter how hard you work out?
Do you suffer from lower back pain, and/or have tight hamstrings?
Does your back bother you after an intense workout?
You most likely would benefit from a deep dive into the basics of core stability and effectively firing your deeper core muscles not only while sitting or laying down, but while working out and moving your body. We will guide you through exercises to develop a stronger core that will improve all aspects of your life.
This workshop will be interactive so come prepared with any questions you have and in workout gear to participate in the stretches and exercises.
Want to join?
Message us down Below!
June 24th 11:00AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. They will be diving into Freedom From Painful Exercises!
Do you have certain exercises you dread because they always cause you pain?
Do you try and modify the best you can but still feel stuck?
Do you want to go full out in your workouts but find yourself holding back because of pain?
Join us on June 24th at 11:00 am for an interactive workshop to learn how you can adapt certain exercises to be pain free while still feeling like you are getting a great workout. Reach out to the staff at f45 Point loma with your requests for exercises prior to the event start or ask us questions live at the event!
Want to join?
Message us down Below!
Visit our Location
6915 Flanders Drive, Suite D, San Diego, CA 92121
Give us a Call
+1 (858) 265-7727
Send us a Message
info@advancedptwellness.com
© Copyright 2022 Advanced Physical Therapy & Wellness | All Rights Reserved