Visit our Location

6915 Flanders Drive, Suite D

San Diego, CA 92121

Give us a Call

+ (858)265-7727

Send us a Message

info@advancedptwellness.com

Opening Hours

Sun, Mon, Wed, Thurs 9AM - 5PM

Upcoming Events

February 4th 10:30 am

Join us for a fun training session with Dr. Owen & Dr. Jen. Both physical therapists are passionate about helping others live their healthiest, happiest lives.

  • Do you ever have shoulder pain?

  • Does it limit you in your work outs or flare up after certain workouts?

  • Does it bother you when you are doing things around the house?

  • Are you worried about lifting certain things for fear of your shoulder hurting?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on February 4th, 10:30 am for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.


Want to Join? Message Us Below!

February 9th 6:30 pm

We are so excited for our monthly wellness workshop! This month is all about Loving Yourself To Health!

For just $20 you will get to create 4 amazing DIY gifts for yourselves or something you love. You will be making

  • Self Love Roller Bottle

  • Sugar Scrub

  • Bath Soak

  • Mud Mask


We will be gathering at Advanced Physical Therapy & Wellness in Mira Mesa, CA.

Water and tea and light snacks will be served

Want to Join? Message Us Below!

February 21st from 3:30-7:30

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging, medications, injections and surgery?

Join the Doctors from our team for our FREE Injury Screening at

Eat The Frog on February 21st from 3:30-7:30. Message us to reserve your spot!

Want to Join? Message Us Below!

February 23th 6:30 pm

We are so excited for our monthly aroma yoga and sound healing evening. The evening will consist of a 60 minute all levels gentle flow incorporating essential oils throughout the class to enhance your experience. We will end the evening with a 20 minute shavasana and sound healing session.

This is event is complimentary, but space is limited to the first 20 people who register.

Bring a friend and be entered to win a free yoga essential oil collection.

We will be gathering at Advanced Physical Therapy & Wellness in Mira Mesa, CA.

Water and tea will be served.

Want to Join? Message Us Below!

March 4th 10:30 am

Join us for a fun training session with Dr. Owen & Dr. Jen. Both physical therapists are passionate about helping others live their healthiest, happiest lives and learn how to increase your weights and eliminate injuries with your WOD's.

This workshop is designed to help you learn more about why you should foam roll and learn how to foam roll. You will learn techniques to roll out from head to toe specifically focused on the range you need for Front Squats, Overhead Squats and more.

Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function. What are the benefits?

  • Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship

  • Improves joint range of motion because relaxed muscles do not cause restriction

  • Relieves muscle soreness and joint stress

  • Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion

  • Maintains normal functional muscular length, muscles are not tight or shortened


Bring your own foam roller for maximum benefit and learning!


Want to Join? Message Us Below!

Visit our Location

6915 Flanders Drive, Suite D, San Diego, CA 92121

Give us a Call

+1 (858) 265-7727

Send us a Message

info@advancedptwellness.com

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