Visit our Location
6915 Flanders Drive, Suite D
San Diego, CA 92121
Give us a Call
+ (858)265-7727
Send us a Message
Opening Hours
Sun, Mon, Wed, Thurs 9AM - 5PM
Upcoming Events
April 6th 7:30 AM-10:45 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 6th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
April 6th 9:00 AM- 11:45 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 6th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
April 13th 7:00 AM - 10:00 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 13th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
April 13th 8:30 AM- 12:00 PM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 13th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
April 13th 1:00 PM-02:30 PM
A handstand workshop from beginners to advanced. Whether you are just starting to handstand or working on improving your form, join us on April 13th for our how to handstand workshop. This workshop will be taught by Dr. Owen & Dr. Jen, both physical therapists who love handstanding through life and sharing their passion with others.
We will be covering,
Drills to strengthen for handstand and/or improve your handstands
Hands on adjustments and guidance
Step by step progressions to reach your handstand goals
Whether your goal is static holds, handstand walks or more advanced shapes, be sure to join us for this interactive workshop at YogaSix La Jolla
Want to join?
Message us bellow to Register!
April 20th 10:00AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you ever have low back pain?
Does it limit you in your work outs or flare up after
certain workouts?
Do you ever get pain going down your legs?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 20th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Message us bellow!
April 27th 7:45 AM - 10:00 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
April 27th 7:00 AM - 10:30 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on April 27th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
May 4th 7:00 AM - 11:00 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 4th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
May 4th 8:00 AM - 11:00 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 4th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
May 11th 9:15 AM-11:30 AM & 11:30 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Do you ever have low back pain?
Does it limit you in your work outs or flare up after certain workouts?
Do you ever get pain going down your legs?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 11th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
May 18th 12:00 PM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
What are the benefits?
Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship
Improves joint range of motion because relaxed muscles do not cause restriction
Relieves muscle soreness and joint stress
Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion
Maintains normal functional muscular length, muscles are not tight or shortened
This workshop is designed to help you learn more about why you should foam roll and learn how to foam roll.
You will learn techniques to roll out from head to toe.
Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function.
Bring your own foam roller for maximum benefit and learning!
Want to join?
Message us bellow!
May 25th 7:00 AM - 10:30 AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 18th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
June 1st At 10:00AM
Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.
Do you ever have shoulder pain?
Does it limit you in your work outs or flare up after certain workouts?
Does it bother you when you are doing things around the house?
Are you worried about lifting certain things for fear of your shoulder hurting?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June 1st at 10 am for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will learn stretches and tools you can use independently at home after the workshop so you can continue showing up for your workouts with less shoulder pain!
Want to join?
Message us bellow!
Visit our Location
6915 Flanders Drive, Suite D, San Diego, CA 92121
Give us a Call
+1 (858) 265-7727
Send us a Message
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